07972 610699
Studio Restore
Studio Restore
A restorative Home Studio
Yin Yoga and gentle flows
Body, mind and spirit.
Welcome to my yoga practice, a harmonious blend of somatic, meditative, and gentle techniques designed to foster a peaceful environment for inner exploration.
This is a space where you can deeply connect with your body through gentle movement, pranayama and relaxation, facilitating total release and restoration.
I invite you to embark on this more nurturing yet effective form of yoga giving both your mind and body a renewed sense of tranquillity.
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Training includes:
British Wheel of Yoga (500 hrs)
Yin Yoga (With a variety of schools, including Bernie Clarke).
Meditation
Coherent Breath Work
Restorative Yoga
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Qigong
Flow and release
My love of breath work led me into the practice of Qigong, and I have now trained extensively with two schools - Forest Rock and Holden Qigong.
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Qigong is an ancient Chinese practice with a focus on working with energy for deeper calm and well-being. Qigong can be likened to a gentle moving standing meditation and you can not help but surrender yourself to a deeply relaxed state. A slow and accessible practice for ALL ages and levels of mobility.
Sound Baths
Bathe in magical sounds
Come and make yourself a cosy cocoon as you lie and get bathed in the beautiful, resonant sounds of crystal bowls, gongs, chimes and other magical instruments.
A 90 minute monthly offering - being guided into relaxation and coming around to a delicious nibble and the well loved Ayurvedic golden milk.
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Upcoming Sound Baths
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Thursday 21 November - FULL
Wednesday 18 December - SPACES
Thursday 30 January ‘25 - SPACES
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Call me on 07972 610699 or email me at annawillrestore@yahoo.com
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Retreats
A day for rebalancing and taking time out.
Experience some lovely rejuvenating retreats in this home studio, where you'll find a tranquil setting to delve deeply into restorative practices.
Participate in various gentle ancient techniques, such as yoga, qigong, and sound baths, all designed to nurture mind and body.
Each retreat features delicious, freshly prepared meals that will elevate your spirit.
If you're interested in attending a day retreat, feel free to get in touch—we would be thrilled to hear from you!
