07972 610699
Studio Restore
A tranquil space
Feel a sense of calm wash over you.
Welcome to Studio Restore, a serene home studio dedicated to ancient practices such as Sound Baths, Yin and Gentle Yoga, Qigong, and Day Retreats. Classes are small and intimate, a still and peaceful space for you to unwind and restore your mind, body, and soul. Join me on the mat and leave feeling refreshed and renewed.
Studio Restore
Choose your style
Yin Yoga and gentle flows
Body, mind and spirit.
I am trained with the British Wheel of Yoga (500 hours) and have continued my training with restorative practices, including yin yoga, restorative yoga, yoga nidra, chair yoga, breath work and meditation. I offer yin yoga at my studio, which is a more gentle style of yoga where you allow the body to slowly release and soften into the edges of postures. My classes are 60 minutes long. I have a class for MEN on a Wednesday evening and another morning Yin for ALL class on Friday. I hope to see you on the mat.
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There will be a NEW class starting in the New Year on a Wednesday morning 7-8 am - this class is a flow class, with some powerful breath practices and meditation/ relaxation.
Qigong
Flow and release
My love of breath work led me into the practice of Qigong, and I have now trained extensively with two schools - Forest Rock and Holden Qigong.
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Qigong is an ancient Chinese practice with a focus on working with energy for deeper calm and well-being. Qigong can be likened to a gentle moving standing meditation and you can not help but surrender yourself to a deeply relaxed state. A slow and accessible practice for ALL ages and levels of mobility.
Sound Baths
Bathe in magical sounds
Come and make yourself a cosy cocoon as you lie and get bathed in the beautiful, resonant sounds of crystal bowls, gongs, chimes and other magical instruments. A 90 minute monthly offering - being guided into relaxation and coming around to a delicious nibble and the well loved Ayurvedic golden milk.
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I offer Sound Baths in my home studio. If you would like the opportunity to organise your own Sound Bath please do get in contact. I can cater in my studio for about 14 people. You can also purchase gift vouchers for Sound Baths - what a lovely gift experience! Call me on 07972 610699 or email me at annawillrestore@yahoo.com
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Retreats
A day for rebalancing and taking time out.
I have now had the absolute pleasure of sharing many retreats, both in my home studio, as well as two residential retreats at the beautiful and peaceful Gambledown Farm near Romsey. I love to share my practices at these retreats and it gives you the opportunity to explore a variety of ancient Eastern practices for well being. I can share all my practices as well as indulging in delicious food lovingly prepared freshly for each retreat.
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Please do get in touch if you are interested in trying out a day retreat.
